Men’s erections are directly related to the state of their circulation, endocrine and nervous systems. Individual cases of worsening erectile function are not considered pathological. However, if the interruption occurs more frequently, it is time to take action. Although half of men do not always have the opportunity to buy drugs, there are still ways to improve erections for free.
Many men are very reluctant to see a doctor and prefer to use natural methods to increase erections. These methods have brought certain results and have many advantages:
- No side effects when used correctly;
- Overall improvement of the body;
- The lowest cost.
However, before using them, you still need to check and determine the cause of the problem.
Products with enhanced potency
In the initial stages of the disease, sometimes it is enough to modify your menu. The reason for the weaker potency is usually the lack of vitamins, microelements and macroelements required by the male body.
The best products to enhance erection:
- Garlic-Increase testosterone levels, accelerate blood circulation, and stimulate the body's defenses.
- Natural pomegranate juice-increases the production of testosterone, is beneficial to the cardiovascular system and purifies the body.
- Spinach is considered a natural steroid and contains substances necessary for men’s health.
- Oysters-enhance libido and improve sperm quality.
- Lean meat-the substance contained in the product is involved in the synthesis of thyroxine, which is a hormone that enhances libido.
You need to eat regularly, and the last meal is 2 hours before bedtime.
In addition, pasta, sausages, French fries, fast food should be excluded from your menu.
Physical therapy at home
A simple and effective way to enhance erections is to contrast showers. The process is as follows:
- It needs to be heated with warm water within one minute;
- Then increase the water temperature for 30 seconds to the maximum tolerable;
- Change hot water to cold water for 20-30 seconds;
- Alternate hot and cold water several times;
- Complete the program with cold water.
Dry with a towel and sit down hard several times.
Folk remedies
Even before the development of official medicine, men knew ways to increase potency. Beekeeping products often appear in folk recipes.
Beekeeping products (honey, bee bread, propolis) contain enzymes, vitamins, and amino acids. These substances stimulate blood flow, relieve inflammation, and increase the production of testosterone.
Recipes to improve erections:
- Mix salt and vodka in a ratio of 1: 3. Persist for 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (1: 1 ratio). Take 1 teaspoon on an empty stomach and dissolve under the tongue.
- Grind ginseng root into powder. Stir ½ table. Mix the resulting powder with honey (250 g). Stick to 3 weeks. Take one teaspoon before meals 3 times a day.
Use natural methods to increase effectiveness, you should not expect immediate results. Before substances become active, they must accumulate in the body.
In order to speed up the effect, please reconsider your lifestyle, daily life and habits.